“Dan explained fully which muscles my exercises were targeting and we’re tailored for my age. I have no hesitation in recommending Dan as a personal trainer.
Roger Harris (70)
“I met Dan for a session after I had major surgery. Dan was mindful of what I was able to do and worked with me to plan how I could strengthen and build myself back to normal. The sessions were brilliant and really helped my confidence. Dan is very encouraging and motivating. I will be seeing Dan regularly over the next few months to record my progress and keep me on track. Thanks Dan!”
Paula Francis (45)
“I approached Dan for help with my fitness and overall health as I was unhappy with my weight and not be able to do things with my family. He worked out a fitness and diet plan specifically for me. He also did a health MOT for me and, following the results, Dan explained to me in black and white what I needed to do to get me back on track.
The one thing that Dan has helped me with the most is my confidence. I can now go to the gym on my own, do my workout and know that im doing it right. Since training with Dan I have seen a change not only in my body but in my life in general I can do more things now without getting out of breath or feeling tired all the time.
I started training with Dan in February 2016 and since then I have dropped two sizes in my jeans and become a lot stronger. Dan gave me a 10-day diet plan which encouraged me to eat a lot more foods than I normally do. In the 10 days I only went to the gym once as I wanted to see if I lost any weight on the diet alone and I did I lost 6 pounds which I was very pleased with.
I would highly recommend Dan as a personal trainer because he has a great knowledge of fitness and nutrition; I can ask him anything at any time and he doesn’t mind. He makes you work hard and pushes you in the training sessions but doesn’t just stand there shouting at you. He works with you as best as he can to fit the training sessions around your availability.”
Lee Parsons (27)
“My best friend bought me a PT session with Dan for my 40th birthday. Having been a purist road runner for the last 10 years I didn’t really consider any other type of exercise but injury has forced me to re-evaluate my training.
My session with Dan was a real eye opener and I hadn’t experienced anything like it. I soon learnt that I had weaknesses in so many areas that would have contributed to poor form and injuries.
Dan wrote out a programme to follow and guided me through the workout. This was tailor made to suit my needs and address the muscles that needed help which will ultimately benefit my running goals. He worked me hard but with encouragement and I wouldn’t hesitate to book him again. He was knowledgeable, friendly and got me really motivated to do my best. I would thoroughly recommend him whatever your exercise goals are.”
Deborah Blakeman (42)
“Working with Dan has given me a more positive outlook towards my health and fitness. My workout regime has been tailored to suit my needs with a wide variety of exercises providing different challenges and realistic goals both long and short term. This makes the workouts a lot more enjoyable and keeps my motivation levels at a high. I was provided with a diet plan which was very tasty and satisfying, but also gave me a better understanding of what foods were right for me. The first 10 days of following Dan’s dietary advice saw me lose 1.5KG of body fat. The support, motivation and technical knowledge provided to me has significantly improved my health, fitness and self confidence that I can achieve my long term goals to live a much healthier lifestyle.”
Robert Dunning-Dyke (33)
“I wanted to add muscle and definition before my wedding. Dan gave me a tough but enjoyable plan involving three intense workouts a week plus a list of what foods to be eating and when. I saw improvements in size and strength after about 6 weeks and by the time I got married I was extremely happy with my physique.”
Adam Sangha (32)
“I approached Dan for a diet plan as I was aware my eating habits were not as healthy as they could be. I wasn’t expected to drastically reduce my calories, just to eat healthier calories and at the right time. There were plenty of options so it didn’t feel too structured or restrictive. The meals were quick and simple to prepare and I didn’t have the same hunger cravings as before. I was also able to have a ‘cheat’ meal once a week which I really looked forward to as I felt like I’d earned it”
Matthew Tear (28)