Dan Rochfort

Personal Trainer - Fitness & Nutrition

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The 5 Best Ways To Burn Fat

July 13, 2017 by Dan

What is the best way to burn fat? The answer is pretty simple; burn off more calories than you consume. However, as I’ve said before life, is too short to be counting calories. It might seem like I’m stating the bleeding obvious here but if it is that easy why are so many people overweight? […]

Filed Under: Fitness, Lifestyle, Nutrition, Recovery Tagged With: cardio, fat burn, weights

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