Dan Rochfort

Personal Trainer - Fitness & Nutrition

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Party Guilt-free With Healthy Treats

December 1, 2016 by Dan

Party season is nearly upon us, which usually means one thing- TREATS!!!! Treats are exactly that, something that you have on a special occasion. Any more than that and the extra calories would certainly start to tell…   As we move closer to the Christmas period our social life tends to explode with nights out, […]

Filed Under: Nutrition Tagged With: healthy, party, snacks, treats

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