Dan Rochfort

Personal Trainer - Fitness & Nutrition

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My Top 3 Healthy, Cheap, Comfort Foods

October 30, 2017 by Dan

Its dark outside, there’s a chill in the air, its been a long day, you’re tired, you’re hungry… You want Comfort Food and you want lots of it. But what do you choose? I’m here to help by offering my top 3 cheap, healthy and tasty meals that tick all the boxes for the winter […]

Filed Under: Nutrition Tagged With: chilli, comfort food, potato, soup

The 5 Best Ways To Burn Fat

July 13, 2017 by Dan

What is the best way to burn fat? The answer is pretty simple; burn off more calories than you consume. However, as I’ve said before life, is too short to be counting calories. It might seem like I’m stating the bleeding obvious here but if it is that easy why are so many people overweight? […]

Filed Under: Fitness, Lifestyle, Nutrition, Recovery Tagged With: cardio, fat burn, weights

The Importance Of Staying Hydrated

February 6, 2017 by Dan

Staying hydrated is quite possibly the most important thing we can do for our health aside from breathing! Without sufficient fluid, we’d be dead in a matter of days. Our bodies are made up of nearly 60% water so it goes without saying we have to ensure we keep ourselves hydrated to maintain homeostasis. Every […]

Filed Under: Nutrition Tagged With: dehydration, hydration

Party Guilt-free With Healthy Treats

December 1, 2016 by Dan

Party season is nearly upon us, which usually means one thing- TREATS!!!! Treats are exactly that, something that you have on a special occasion. Any more than that and the extra calories would certainly start to tell…   As we move closer to the Christmas period our social life tends to explode with nights out, […]

Filed Under: Nutrition Tagged With: healthy, party, snacks, treats

Potatoes Are The Perfect Comfort Food

November 14, 2016 by Dan

Potatoes have had a bad rep in recent years as they’ve been dragged into this whole ‘carbs are bad’ fad! But I’m here to fight their corner especially as now is the season to eat carbs! As the dark nights draw in and the temperature drops our bodies are craving different foods than a few […]

Filed Under: Nutrition Tagged With: carbs, potatoes

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