Its dark outside, there’s a chill in the air, its been a long day, you’re tired, you’re hungry… You want Comfort Food and you want lots of it. But what do you choose? I’m here to help by offering my top 3 cheap, healthy and tasty meals that tick all the boxes for the winter […]
The 5 Best Ways To Burn Fat
What is the best way to burn fat? The answer is pretty simple; burn off more calories than you consume. However, as I’ve said before life, is too short to be counting calories. It might seem like I’m stating the bleeding obvious here but if it is that easy why are so many people overweight? […]
The Importance Of Staying Hydrated
Staying hydrated is quite possibly the most important thing we can do for our health aside from breathing! Without sufficient fluid, we’d be dead in a matter of days. Our bodies are made up of nearly 60% water so it goes without saying we have to ensure we keep ourselves hydrated to maintain homeostasis. Every […]
Party Guilt-free With Healthy Treats
Party season is nearly upon us, which usually means one thing- TREATS!!!! Treats are exactly that, something that you have on a special occasion. Any more than that and the extra calories would certainly start to tell… As we move closer to the Christmas period our social life tends to explode with nights out, […]
Potatoes Are The Perfect Comfort Food
Potatoes have had a bad rep in recent years as they’ve been dragged into this whole ‘carbs are bad’ fad! But I’m here to fight their corner especially as now is the season to eat carbs! As the dark nights draw in and the temperature drops our bodies are craving different foods than a few […]