Dan Rochfort

Personal Trainer - Fitness & Nutrition

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5 Tips For A Great Nights Sleep

February 5, 2018 by Dan

Yawning all morning? On your fifth cup of coffee by 10am? Wanting to crawl under your desk and let sleep take you? Sounds like you didn’t sleep very well… “I went to bed at 9.30pm! I don’t understand it!?” It all comes back to the whole quality versus quantity scenario. 10 hours of poor sleep […]

Filed Under: Lifestyle, Recovery Tagged With: rest, sleep

How To Set-Up Your Own Home Gym

January 22, 2018 by Dan

At this time of year the gym is full of people setting off with all the right intentions; get fit, lose weight, you know the story. Unfortunately 90% of new joiners will have stopped going to the gym by the second week of February. More than 10% of gym members are paying their membership and […]

Filed Under: Fitness, Lifestyle Tagged With: Home gym

Exercise Essentials For Christmas

November 27, 2017 by Dan

Less than 3 weeks from now and the joys of Christmas will be upon us. If we’re lucky we may have loved ones who ask us the question “What would you like for Christmas?” and on the flip side there will be people you have to buy for. But what do you/they need?? What is […]

Filed Under: Fitness, Lifestyle Tagged With: christmas, exercise, gifts

The 5 Best Ways To Burn Fat

July 13, 2017 by Dan

What is the best way to burn fat? The answer is pretty simple; burn off more calories than you consume. However, as I’ve said before life, is too short to be counting calories. It might seem like I’m stating the bleeding obvious here but if it is that easy why are so many people overweight? […]

Filed Under: Fitness, Lifestyle, Nutrition, Recovery Tagged With: cardio, fat burn, weights

Let’s Make This New Year One To Remember!

January 4, 2017 by Dan

New Year, New You… Yeah, whatever! You’re the same person aren’t you!? Well that depends, did you like who you were in 2016? If you’re unsure of your answer then there’s definitely room for improvement and what better time to start than 2017! Most people focus on their health when the New Year’s resolutions are […]

Filed Under: Lifestyle Tagged With: new year

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