Dan Rochfort

Personal Trainer - Fitness & Nutrition

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Low Impact Exercise, Part 1: Resistance Bands

October 2, 2017 by Dan

Low impact exercises become more and more appealing as we get older. The mind is willing but the body isn’t. Scientific studies tell us that we need to continue exercising right up to our last breath if we want to maximise performance and maintain optimum bodily functions yet often, to put it bluntly, our joints […]

Filed Under: Fitness, Injuries Tagged With: injury prevention, Low impact, Resistance bands

Be Prepared For Eating Healthily

July 16, 2016 by Dan

As with most things in life poor preparation leads to poor performance. Most people make poor food choices simply because they aren’t prepared. If you want to be consistent with your healthy eating then you have to be prepared. This doesn’t mean sacrificing 3 hours on a Sunday to fill up countless Tupperware tubs to […]

Filed Under: Injuries, Nutrition Tagged With: Preparation, Prepping

How To Recover From An Ankle Injury

June 15, 2016 by Dan

Those that know me will have heard the violins ringing out many a-time whilst I talk about my ankle injury. I can’t help it, it changed my life (sounds dramatic huh!?). I limped off the football pitch at 22 and 3 operations later my impact sports ‘career’ was over. It wasn’t like it was my […]

Filed Under: Injuries Tagged With: ankle

Don’t Let Injury Stand In The Way Of Exercise

February 22, 2016 by Dan

Whether you’re a weekend warrior, a weekly gym goer or a pro sportsman you’ll almost certainly have experienced an injury at some point. You remember how you first felt; the initial pain rapidly making way for an even darker cloud…. The realisation that you might not be able to continue doing the exercise that you […]

Filed Under: Injuries Tagged With: injury, rehab

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