Low impact exercises become more and more appealing as we get older. The mind is willing but the body isn’t. Scientific studies tell us that we need to continue exercising right up to our last breath if we want to maximise performance and maintain optimum bodily functions yet often, to put it bluntly, our joints […]
Be Prepared For Eating Healthily
As with most things in life poor preparation leads to poor performance. Most people make poor food choices simply because they aren’t prepared. If you want to be consistent with your healthy eating then you have to be prepared. This doesn’t mean sacrificing 3 hours on a Sunday to fill up countless Tupperware tubs to […]
How To Recover From An Ankle Injury
Those that know me will have heard the violins ringing out many a-time whilst I talk about my ankle injury. I can’t help it, it changed my life (sounds dramatic huh!?). I limped off the football pitch at 22 and 3 operations later my impact sports ‘career’ was over. It wasn’t like it was my […]
Don’t Let Injury Stand In The Way Of Exercise
Whether you’re a weekend warrior, a weekly gym goer or a pro sportsman you’ll almost certainly have experienced an injury at some point. You remember how you first felt; the initial pain rapidly making way for an even darker cloud…. The realisation that you might not be able to continue doing the exercise that you […]