Dan Rochfort

Personal Trainer - Fitness & Nutrition

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Let’s Make This New Year One To Remember!

January 4, 2017 by Dan

New Year, New You… Yeah, whatever! You’re the same person aren’t you!? Well that depends, did you like who you were in 2016? If you’re unsure of your answer then there’s definitely room for improvement and what better time to start than 2017! Most people focus on their health when the New Year’s resolutions are […]

Filed Under: Lifestyle Tagged With: new year

Party Guilt-free With Healthy Treats

December 1, 2016 by Dan

Party season is nearly upon us, which usually means one thing- TREATS!!!! Treats are exactly that, something that you have on a special occasion. Any more than that and the extra calories would certainly start to tell…   As we move closer to the Christmas period our social life tends to explode with nights out, […]

Filed Under: Nutrition Tagged With: healthy, party, snacks, treats

Step Up For A Rock Hard Butt

November 23, 2016 by Dan

It is time to step up to achieve serious gains. The darker, colder season doesn’t lend itself to exercising outdoors as much as we might in the summer. Luckily some of the best exercises we can do are in the comfort of our own home or in the gym. A lot of people find it […]

Filed Under: Fitness Tagged With: Butt, Glutes, Hamstrings, Step ups

Potatoes Are The Perfect Comfort Food

November 14, 2016 by Dan

Potatoes have had a bad rep in recent years as they’ve been dragged into this whole ‘carbs are bad’ fad! But I’m here to fight their corner especially as now is the season to eat carbs! As the dark nights draw in and the temperature drops our bodies are craving different foods than a few […]

Filed Under: Nutrition Tagged With: carbs, potatoes

How To Avoid Post Workout Aches (DOMS)

October 3, 2016 by Dan

The dreaded post workout aches, known collectively as DOMS (Delayed Onset Muscle Soreness), are something that anyone who has pushed themselves physically will have encountered at some point in their fitness journey. Walking like John Wayne the morning after ‘leg day’ is all too familiar for some of us. They are a pain we love […]

Filed Under: Recovery Tagged With: Aches, DOMS

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  • My Top 3 Healthy, Cheap, Comfort Foods

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