New Year, New You… Yeah, whatever! You’re the same person aren’t you!? Well that depends, did you like who you were in 2016? If you’re unsure of your answer then there’s definitely room for improvement and what better time to start than 2017! Most people focus on their health when the New Year’s resolutions are […]
Party Guilt-free With Healthy Treats
Party season is nearly upon us, which usually means one thing- TREATS!!!! Treats are exactly that, something that you have on a special occasion. Any more than that and the extra calories would certainly start to tell… As we move closer to the Christmas period our social life tends to explode with nights out, […]
Step Up For A Rock Hard Butt
It is time to step up to achieve serious gains. The darker, colder season doesn’t lend itself to exercising outdoors as much as we might in the summer. Luckily some of the best exercises we can do are in the comfort of our own home or in the gym. A lot of people find it […]
Potatoes Are The Perfect Comfort Food
Potatoes have had a bad rep in recent years as they’ve been dragged into this whole ‘carbs are bad’ fad! But I’m here to fight their corner especially as now is the season to eat carbs! As the dark nights draw in and the temperature drops our bodies are craving different foods than a few […]
How To Avoid Post Workout Aches (DOMS)
The dreaded post workout aches, known collectively as DOMS (Delayed Onset Muscle Soreness), are something that anyone who has pushed themselves physically will have encountered at some point in their fitness journey. Walking like John Wayne the morning after ‘leg day’ is all too familiar for some of us. They are a pain we love […]