Most of us are familiar with the usual gym equipment; dumbells, barbells, treadmills etc. but often familiarity breeds contempt. One of the main reasons people stop going to the gym is because they hit a rut, get bored or simply aren’t seeing the benefits. Time to shake it up! Here are some alternative items of […]
5 Tips For A Great Nights Sleep
Yawning all morning? On your fifth cup of coffee by 10am? Wanting to crawl under your desk and let sleep take you? Sounds like you didn’t sleep very well… “I went to bed at 9.30pm! I don’t understand it!?” It all comes back to the whole quality versus quantity scenario. 10 hours of poor sleep […]
How To Set-Up Your Own Home Gym
At this time of year the gym is full of people setting off with all the right intentions; get fit, lose weight, you know the story. Unfortunately 90% of new joiners will have stopped going to the gym by the second week of February. More than 10% of gym members are paying their membership and […]
Exercise Essentials For Christmas
Less than 3 weeks from now and the joys of Christmas will be upon us. If we’re lucky we may have loved ones who ask us the question “What would you like for Christmas?” and on the flip side there will be people you have to buy for. But what do you/they need?? What is […]
My Top 3 Healthy, Cheap, Comfort Foods
Its dark outside, there’s a chill in the air, its been a long day, you’re tired, you’re hungry… You want Comfort Food and you want lots of it. But what do you choose? I’m here to help by offering my top 3 cheap, healthy and tasty meals that tick all the boxes for the winter […]